By Angela Dube, LMFT & Marté Matthews, LMFT In all my years as a therapist I have noticed a distinct trend as to when most people start...

By Inda Brink, LMFT School is out. Whew! Gone are the morning rushes, making bag lunches, homework headaches, and other projects! Sounds...

By Marté Matthews, LMFT What can parents do to make bedtimes easier for kids and families? Whether children’s sleep is disrupted by an...

By Angela Dube, LMFT We all feel the pressure of living in Silicon Valley. As a child therapist in San Jose, I'm well aware that...

By Beth Proudfoot, LMFT One helpful way to look at stress is to think of it as a buildup in your body of the chemicals your brain puts...